Course curriculum

    1. Welcome to Breathwork For Beginners

      FREE PREVIEW

    2. What is Breathwork and why is it so important?

    3. Belly Breathing

    4. Rapid Belly Breathing

    5. Mid-chest breath

    6. Rapid Mid-Chest Breathing

    7. Upper Chest Breath for Shoulder Release

    8. The Three Part Breath

    9. Box Breathing

    10. Alternate Nostril Breathing

    11. Breathwork to Calm & Soothe

    12. Soothing Breath Enhanced

    13. Breathwork to Increase Energy

    14. Integrating These Techniques into Your Life

    15. Final Words

About this course

  • $55.00
  • 15 lessons
  • 1.5 hours of video content

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